- Fully relaxing and sleeping easily, deeply and well no matter what is going on within and around us.
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- Becoming energetically neutral to anything that negatively influences, impacts, activates or triggers our ability to consistently relax completely and sleep easily, deeply and well.
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- Clearing all fear, anxiety, stress, tension, worry and pressure.
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- Eating and eating too much three hours before going to sleep.
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- Insomnia, disrupted sleep and sleep disorders.
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- Feeling sleep deprived and depleted energetically from lack of sleep.
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- Slowing down our mind to get the amount of high quality sleep we need to support our optimal health, well-being and functioning on all levels.
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- Clearing all financial pressure, strain, stress, anxiety, worry and pressure.
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- Increasing our ability, capability and capacity to relax completely and sleep easily deeply and well no matter what.
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- Increasing our ability, capability and capacity to embody inner peace, tranquility and a positive mental attitude.
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- Increasing our ability, capability and capacity to have a mindset, attitudes and habits that allow us to relax completely and to sleep easily, deeply and well no matter what.
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- Increasing our ability, capability and capacity to release the events of the day and to eliminate unresolved stuff from our day two hours before going to sleep.
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- Setting a consistent time to go to sleep each day and to sleep routine that allows us to wind down, relax and prepare to go to sleep an hour before going to sleep.
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- Increasing our ability, capability and capacity to be mindful about what we eat and drink, how much we eat and drink and what effect eating and drinking will have on our ability to relax completely and sleep easily deeply and well.
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- Increasing our ability, capability and capacity to be mindful about what we do, our internet activity, what we watch on TV and the effect it has on our ability to relax and sleep the last two hours before going to sleep.
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- Aligning everything we think, feel, act or do to support us to relax completely and sleep easily, deeply and well no matter what.
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- Obsessing and focusing on anything around politics, family and work that triggers and agitates that we cannot control.
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- Relationship, work and financial drama and trauma that negatively influences or impacts our ability to relax completely and sleep easily, deeply and well.
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- Increasing our ability, capability and capacity to relax completely, and easily, naturally and quickly go back to sleep whenever we wake up in the middle of the night.
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- Reducing the amount of caffeine and alcohol we drink four hours before going to sleep.
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- Irregular sleep schedules due to things like working different time schedules from work.
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- Limiting the time we spend on a computer or watching TV the last two hours before going to sleep.
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- Creating work-life balance and making healthy life choices and habits that support relaxation and sleep.
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